Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.8%
Race avg drop: +7.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:34 | -8.7% | 12th | 4:59 |
| Run 2 | 4:18 | 4:31 | -5.1% | 15th | 4:53 |
| Run 3 | 4:45 | 4:50 | -2.0% | 21th | 5:15 |
| Run 4 | 4:31 | 4:50 | -6.6% | 14th | 5:14 |
| Run 5 | 4:42 | 4:54 | -4.4% | 17th | 5:20 |
| Run 6 | 6:49 | 4:49 | +41.1% | 98th | 5:14 |
| Run 7 | 4:37 | 4:48 | -3.9% | 19th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 36.3% slower than expected
- → Specific weakness: Wall Balls - 30.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:52 | -1.8% | 20th | 4:00 |
| Sled Push | strength | 1:26 | 1:33 | -8.3% | 12th | 1:43 |
| Sled Pull | strength | 3:09 | 3:03 | +3.2% | 35th | 3:26 |
| Burpee Broad Jump | aerobic | 2:40 | 2:47 | -4.8% | 22th | 3:12 |
| Row | aerobic | 4:19 | 4:17 | +0.5% | 33th | 4:29 |
| Farmers Carry | strength | 2:07 | 1:33 | +36.3% | 95th | 1:41 |
| Sandbag Lunges | strength | 3:22 | 3:10 | +6.2% | 41th | 3:32 |
| Wall Balls | strength | 5:13 | 4:00 | +30.4% | 88th | 4:23 |
| Total Running | running | 33:53 | 33:33 | +1.0% | 30th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength