Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +3.2%
Race avg drop: +7.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:35 | -3.5% | 21th | 4:59 |
| Run 2 | 4:48 | 4:32 | +5.6% | 47th | 4:53 |
| Run 3 | 4:49 | 4:51 | -0.8% | 25th | 5:15 |
| Run 4 | 4:42 | 4:50 | -3.1% | 20th | 5:14 |
| Run 5 | 4:45 | 4:55 | -3.6% | 19th | 5:20 |
| Run 6 | 4:43 | 4:50 | -2.6% | 22th | 5:14 |
| Run 7 | 4:49 | 4:48 | +0.0% | 29th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:52 | +2.4% | 45th | 4:00 |
| Sled Push | strength | 1:30 | 1:34 | -4.3% | 20th | 1:43 |
| Sled Pull | strength | 3:28 | 3:03 | +13.2% | 55th | 3:26 |
| Burpee Broad Jump | aerobic | 2:34 | 2:48 | -8.7% | 17th | 3:12 |
| Row | aerobic | 4:21 | 4:18 | +1.1% | 36th | 4:29 |
| Farmers Carry | strength | 1:30 | 1:33 | -3.7% | 22th | 1:41 |
| Sandbag Lunges | strength | 3:46 | 3:10 | +18.4% | 66th | 3:32 |
| Wall Balls | strength | 5:34 | 4:00 | +38.7% | 95th | 4:23 |
| Total Running | running | 33:02 | 33:38 | -1.8% | 22th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength