Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +7.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:36 | +15.5% | 69th | 4:59 |
| Run 2 | 4:40 | 4:33 | +2.5% | 38th | 4:53 |
| Run 3 | 4:52 | 4:51 | +0.0% | 28th | 5:15 |
| Run 4 | 4:53 | 4:51 | +0.5% | 30th | 5:14 |
| Run 5 | 4:53 | 4:56 | -1.1% | 26th | 5:20 |
| Run 6 | 5:01 | 4:51 | +3.4% | 38th | 5:14 |
| Run 7 | 4:48 | 4:49 | -0.5% | 28th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:52 | +0.6% | 33th | 4:00 |
| Sled Push | strength | 1:45 | 1:34 | +11.4% | 59th | 1:43 |
| Sled Pull | strength | 2:41 | 3:04 | -12.6% | 11th | 3:26 |
| Burpee Broad Jump | aerobic | 2:58 | 2:49 | +5.2% | 39th | 3:12 |
| Row | aerobic | 4:24 | 4:18 | +2.2% | 43th | 4:29 |
| Farmers Carry | strength | 1:49 | 1:33 | +16.5% | 74th | 1:41 |
| Sandbag Lunges | strength | 3:37 | 3:11 | +13.4% | 58th | 3:32 |
| Wall Balls | strength | 4:16 | 4:01 | +6.1% | 51th | 4:23 |
| Total Running | running | 34:26 | 33:42 | +2.2% | 34th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength