Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +7.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:46 | +4.6% | 6th | 4:59 |
| Run 2 | 3:55 | 3:49 | +2.5% | 5th | 4:53 |
| Run 3 | 3:57 | 4:01 | -2.0% | 3th | 5:15 |
| Run 4 | 3:57 | 4:01 | -1.8% | 3th | 5:14 |
| Run 5 | 4:01 | 4:04 | -1.3% | 3th | 5:20 |
| Run 6 | 3:58 | 4:00 | -1.2% | 3th | 5:14 |
| Run 7 | 3:56 | 3:58 | -0.9% | 2th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 26.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 48.8% slower than expected
- → Specific weakness: Sled Push - 42.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:26 | 3:34 | -4.0% | 0th | 4:00 |
| Sled Push | strength | 1:47 | 1:15 | +42.5% | 64th | 1:43 |
| Sled Pull | strength | 3:22 | 2:15 | +48.8% | 50th | 3:26 |
| Burpee Broad Jump | aerobic | 2:22 | 1:59 | +19.3% | 9th | 3:12 |
| Row | aerobic | 4:01 | 3:54 | +2.6% | 5th | 4:29 |
| Farmers Carry | strength | 1:28 | 1:16 | +14.6% | 17th | 1:41 |
| Sandbag Lunges | strength | 2:40 | 2:25 | +10.2% | 7th | 3:32 |
| Wall Balls | strength | 3:48 | 3:14 | +17.3% | 17th | 4:23 |
| Total Running | running | 27:41 | 27:57 | -1.0% | 3th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength