Performance Analysis

Rimini 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
308
Total Time
1:10:10
Overall Percentile
31.2
Lower is faster
Athlete
Manuel Bonomi

Category Performance Summary

aerobic

+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +7.1%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:41 4:38 +0.9% 34th 4:59
Run 2 4:46 4:35 +3.9% 45th 4:53
Run 3 5:10 4:54 +5.3% 46th 5:15
Run 4 4:58 4:53 +1.4% 35th 5:14
Run 5 5:21 4:58 +7.4% 52th 5:20
Run 6 4:56 4:53 +0.8% 33th 5:14
Run 7 4:56 4:52 +1.4% 36th 5:13

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:37 3:53 -7.0% 5th 4:00
Sled Push strength 1:31 1:35 -4.4% 23th 1:43
Sled Pull strength 3:16 3:06 +5.0% 43th 3:26
Burpee Broad Jump aerobic 3:49 2:51 +33.3% 82th 3:12
Row aerobic 4:23 4:19 +1.4% 41th 4:29
Farmers Carry strength 1:36 1:34 +1.7% 39th 1:41
Sandbag Lunges strength 3:08 3:13 -2.9% 27th 3:32
Wall Balls strength 3:40 4:03 -9.7% 10th 4:23
Total Running running 34:48 33:59 +2.4% 39th 36:23

How to Read This Analysis