Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +7.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:41 | +8.5% | 57th | 4:59 |
| Run 2 | 4:31 | 4:37 | -2.3% | 27th | 4:53 |
| Run 3 | 4:32 | 4:56 | -8.4% | 14th | 5:15 |
| Run 4 | 4:35 | 4:56 | -7.2% | 16th | 5:14 |
| Run 5 | 4:37 | 5:01 | -8.1% | 14th | 5:20 |
| Run 6 | 4:32 | 4:56 | -8.2% | 14th | 5:14 |
| Run 7 | 4:36 | 4:54 | -6.3% | 18th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:54 | -0.1% | 33th | 4:00 |
| Sled Push | strength | 1:40 | 1:36 | +4.0% | 47th | 1:43 |
| Sled Pull | strength | 3:17 | 3:09 | +4.2% | 44th | 3:26 |
| Burpee Broad Jump | aerobic | 3:17 | 2:54 | +13.0% | 59th | 3:12 |
| Row | aerobic | 4:07 | 4:20 | -5.2% | 12th | 4:29 |
| Farmers Carry | strength | 1:21 | 1:35 | -15.0% | 5th | 1:41 |
| Sandbag Lunges | strength | 4:08 | 3:15 | +26.6% | 84th | 3:32 |
| Wall Balls | strength | 4:41 | 4:05 | +14.3% | 72th | 4:23 |
| Total Running | running | 32:28 | 34:16 | -5.3% | 19th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength