Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +7.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:43 | +0.9% | 39th | 4:59 |
| Run 2 | 4:33 | 4:39 | -2.4% | 29th | 4:53 |
| Run 3 | 4:46 | 4:59 | -4.5% | 22th | 5:15 |
| Run 4 | 4:41 | 4:58 | -6.0% | 20th | 5:14 |
| Run 5 | 4:48 | 5:04 | -5.3% | 22th | 5:20 |
| Run 6 | 4:57 | 4:58 | -0.6% | 34th | 5:14 |
| Run 7 | 4:56 | 4:57 | -0.4% | 36th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.1% slower than expected
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:55 | +3.3% | 58th | 4:00 |
| Sled Push | strength | 2:04 | 1:37 | +27.7% | 91th | 1:43 |
| Sled Pull | strength | 3:44 | 3:11 | +16.9% | 70th | 3:26 |
| Burpee Broad Jump | aerobic | 2:46 | 2:56 | -6.1% | 27th | 3:12 |
| Row | aerobic | 4:37 | 4:21 | +5.8% | 68th | 4:29 |
| Farmers Carry | strength | 1:37 | 1:36 | +0.9% | 41th | 1:41 |
| Sandbag Lunges | strength | 3:28 | 3:18 | +4.9% | 48th | 3:32 |
| Wall Balls | strength | 5:28 | 4:08 | +32.1% | 93th | 4:23 |
| Total Running | running | 33:27 | 34:34 | -3.2% | 26th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength