Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.3%
Race avg drop: +15.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:43 | +3.0% | 56th | 4:47 |
| Run 2 | 5:44 | 5:39 | +1.4% | 55th | 5:43 |
| Run 3 | 5:58 | 5:53 | +1.1% | 55th | 5:58 |
| Run 4 | 6:04 | 5:56 | +2.2% | 56th | 6:00 |
| Run 5 | 6:18 | 6:02 | +4.2% | 61th | 6:07 |
| Run 6 | 6:17 | 5:57 | +5.4% | 64th | 6:02 |
| Run 7 | 6:22 | 6:00 | +6.1% | 65th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:05 | -1.5% | 42th | 4:07 |
| Sled Push | strength | 1:51 | 1:52 | -1.4% | 49th | 1:54 |
| Sled Pull | strength | 3:20 | 3:38 | -8.3% | 35th | 3:41 |
| Burpee Broad Jump | aerobic | 4:08 | 3:24 | +21.4% | 80th | 3:28 |
| Row | aerobic | 4:37 | 4:38 | -0.5% | 48th | 4:40 |
| Farmers Carry | strength | 1:37 | 1:39 | -2.2% | 47th | 1:40 |
| Sandbag Lunges | strength | 3:40 | 3:46 | -3.0% | 47th | 3:50 |
| Wall Balls | strength | 3:54 | 4:23 | -11.1% | 24th | 4:26 |
| Total Running | running | 41:35 | 40:27 | +2.8% | 57th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength