Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.4%
Race avg drop: +7.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:52 | -1.9% | 3th | 4:59 |
| Run 2 | 3:48 | 3:54 | -2.7% | 3th | 4:53 |
| Run 3 | 4:03 | 4:07 | -1.9% | 4th | 5:15 |
| Run 4 | 4:04 | 4:07 | -1.3% | 4th | 5:14 |
| Run 5 | 4:12 | 4:10 | +0.7% | 4th | 5:20 |
| Run 6 | 4:06 | 4:06 | -0.3% | 5th | 5:14 |
| Run 7 | 4:13 | 4:04 | +3.6% | 6th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:36 | +2.0% | 8th | 4:00 |
| Sled Push | strength | 1:32 | 1:17 | +18.9% | 25th | 1:43 |
| Sled Pull | strength | 2:37 | 2:21 | +11.0% | 8th | 3:26 |
| Burpee Broad Jump | aerobic | 2:42 | 2:04 | +29.7% | 23th | 3:12 |
| Row | aerobic | 4:18 | 3:57 | +8.5% | 31th | 4:29 |
| Farmers Carry | strength | 1:25 | 1:18 | +7.9% | 11th | 1:41 |
| Sandbag Lunges | strength | 2:58 | 2:30 | +18.1% | 18th | 3:32 |
| Wall Balls | strength | 4:06 | 3:19 | +23.0% | 39th | 4:23 |
| Total Running | running | 28:14 | 28:38 | -1.4% | 4th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength