Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +12.8%
Race avg drop: +7.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:49 | -3.5% | 33th | 4:59 |
| Run 2 | 4:30 | 4:44 | -5.1% | 25th | 4:53 |
| Run 3 | 5:07 | 5:05 | +0.6% | 43th | 5:15 |
| Run 4 | 5:10 | 5:04 | +1.8% | 48th | 5:14 |
| Run 5 | 5:16 | 5:09 | +2.0% | 47th | 5:20 |
| Run 6 | 5:06 | 5:04 | +0.5% | 45th | 5:14 |
| Run 7 | 5:13 | 5:03 | +3.3% | 53th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:57 | +4.1% | 68th | 4:00 |
| Sled Push | strength | 1:44 | 1:39 | +4.8% | 56th | 1:43 |
| Sled Pull | strength | 3:21 | 3:17 | +2.0% | 49th | 3:26 |
| Burpee Broad Jump | aerobic | 2:58 | 3:02 | -2.5% | 39th | 3:12 |
| Row | aerobic | 4:41 | 4:24 | +6.3% | 75th | 4:29 |
| Farmers Carry | strength | 1:44 | 1:38 | +6.1% | 62th | 1:41 |
| Sandbag Lunges | strength | 4:02 | 3:23 | +19.0% | 80th | 3:32 |
| Wall Balls | strength | 4:38 | 4:13 | +9.6% | 70th | 4:23 |
| Total Running | running | 35:01 | 35:13 | -0.6% | 41th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength