Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +7.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 4:49 | +14.0% | 77th | 4:59 |
| Run 2 | 5:06 | 4:44 | +7.4% | 64th | 4:53 |
| Run 3 | 5:11 | 5:05 | +1.8% | 48th | 5:15 |
| Run 4 | 5:04 | 5:04 | -0.3% | 42th | 5:14 |
| Run 5 | 5:17 | 5:10 | +2.2% | 48th | 5:20 |
| Run 6 | 5:05 | 5:04 | +0.1% | 42th | 5:14 |
| Run 7 | 4:54 | 5:03 | -3.1% | 35th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:57 | +2.4% | 58th | 4:00 |
| Sled Push | strength | 1:40 | 1:39 | +0.7% | 47th | 1:43 |
| Sled Pull | strength | 3:40 | 3:17 | +11.5% | 67th | 3:26 |
| Burpee Broad Jump | aerobic | 2:56 | 3:02 | -3.7% | 37th | 3:12 |
| Row | aerobic | 4:27 | 4:24 | +0.9% | 50th | 4:29 |
| Farmers Carry | strength | 1:43 | 1:38 | +5.0% | 59th | 1:41 |
| Sandbag Lunges | strength | 3:46 | 3:23 | +11.0% | 66th | 3:32 |
| Wall Balls | strength | 3:54 | 4:13 | -7.8% | 24th | 4:23 |
| Total Running | running | 36:07 | 35:14 | +2.5% | 50th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength