Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +7.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:53 | +7.9% | 12th | 4:59 |
| Run 2 | 4:09 | 3:55 | +5.8% | 9th | 4:53 |
| Run 3 | 4:20 | 4:08 | +4.5% | 8th | 5:15 |
| Run 4 | 4:20 | 4:08 | +4.7% | 8th | 5:14 |
| Run 5 | 4:26 | 4:11 | +5.8% | 9th | 5:20 |
| Run 6 | 4:20 | 4:07 | +4.9% | 9th | 5:14 |
| Run 7 | 4:30 | 4:05 | +10.1% | 14th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:37 | -0.0% | 5th | 4:00 |
| Sled Push | strength | 1:29 | 1:17 | +14.4% | 18th | 1:43 |
| Sled Pull | strength | 1:57 | 2:22 | -17.9% | 0th | 3:26 |
| Burpee Broad Jump | aerobic | 2:29 | 2:06 | +18.2% | 13th | 3:12 |
| Row | aerobic | 3:55 | 3:58 | -1.3% | 2th | 4:29 |
| Farmers Carry | strength | 1:09 | 1:19 | -12.8% | 0th | 1:41 |
| Sandbag Lunges | strength | 2:49 | 2:31 | +11.4% | 12th | 3:32 |
| Wall Balls | strength | 3:41 | 3:20 | +10.0% | 10th | 4:23 |
| Total Running | running | 30:17 | 28:45 | +5.3% | 9th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength