Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +15.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:44 | +1.2% | 52th | 4:47 |
| Run 2 | 5:44 | 5:40 | +1.1% | 55th | 5:43 |
| Run 3 | 5:54 | 5:55 | -0.4% | 51th | 5:58 |
| Run 4 | 5:41 | 5:57 | -4.7% | 39th | 6:00 |
| Run 5 | 5:48 | 6:04 | -4.4% | 40th | 6:07 |
| Run 6 | 5:49 | 5:59 | -2.8% | 45th | 6:02 |
| Run 7 | 5:37 | 6:01 | -6.8% | 35th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 135.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:06 | -0.5% | 50th | 4:07 |
| Sled Push | strength | 2:03 | 1:53 | +8.8% | 73th | 1:54 |
| Sled Pull | strength | 3:38 | 3:39 | -0.5% | 52th | 3:41 |
| Burpee Broad Jump | aerobic | 3:44 | 3:25 | +9.0% | 68th | 3:28 |
| Row | aerobic | 5:01 | 4:38 | +8.0% | 83th | 4:40 |
| Farmers Carry | strength | 3:54 | 1:39 | +135.0% | 100th | 1:40 |
| Sandbag Lunges | strength | 3:33 | 3:48 | -6.6% | 42th | 3:50 |
| Wall Balls | strength | 4:05 | 4:24 | -7.2% | 36th | 4:26 |
| Total Running | running | 39:21 | 40:36 | -3.1% | 41th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength