Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +7.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:51 | -6.9% | 24th | 4:59 |
| Run 2 | 4:17 | 4:46 | -10.2% | 14th | 4:53 |
| Run 3 | 4:39 | 5:07 | -9.2% | 18th | 5:15 |
| Run 4 | 4:28 | 5:06 | -12.6% | 12th | 5:14 |
| Run 5 | 4:47 | 5:11 | -8.0% | 20th | 5:20 |
| Run 6 | 4:30 | 5:06 | -11.9% | 13th | 5:14 |
| Run 7 | 4:28 | 5:05 | -12.1% | 13th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:57 | -3.4% | 25th | 4:00 |
| Sled Push | strength | 1:39 | 1:40 | -1.0% | 44th | 1:43 |
| Sled Pull | strength | 3:49 | 3:18 | +15.1% | 74th | 3:26 |
| Burpee Broad Jump | aerobic | 2:59 | 3:04 | -3.0% | 41th | 3:12 |
| Row | aerobic | 4:39 | 4:25 | +5.2% | 72th | 4:29 |
| Farmers Carry | strength | 1:33 | 1:38 | -5.7% | 30th | 1:41 |
| Sandbag Lunges | strength | 3:13 | 3:25 | -5.9% | 32th | 3:32 |
| Wall Balls | strength | 4:54 | 4:15 | +15.1% | 80th | 4:23 |
| Total Running | running | 31:40 | 35:26 | -10.7% | 14th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength