Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gianluca Zanca
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +7.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:51 | +0.6% | 45th | 4:59 |
| Run 2 | 4:37 | 4:46 | -3.3% | 34th | 4:53 |
| Run 3 | 4:52 | 5:07 | -5.0% | 28th | 5:15 |
| Run 4 | 4:55 | 5:06 | -3.9% | 32th | 5:14 |
| Run 5 | 4:59 | 5:12 | -4.2% | 31th | 5:20 |
| Run 6 | 5:05 | 5:06 | -0.5% | 42th | 5:14 |
| Run 7 | 5:11 | 5:05 | +1.9% | 51th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:58 | +0.8% | 52th | 4:00 |
| Sled Push | strength | 1:49 | 1:40 | +8.9% | 68th | 1:43 |
| Sled Pull | strength | 3:44 | 3:19 | +12.5% | 70th | 3:26 |
| Burpee Broad Jump | aerobic | 3:20 | 3:04 | +8.3% | 62th | 3:12 |
| Row | aerobic | 4:17 | 4:25 | -3.2% | 28th | 4:29 |
| Farmers Carry | strength | 1:36 | 1:38 | -2.8% | 39th | 1:41 |
| Sandbag Lunges | strength | 3:52 | 3:25 | +12.9% | 73th | 3:32 |
| Wall Balls | strength | 4:20 | 4:15 | +1.7% | 55th | 4:23 |
| Total Running | running | 34:32 | 35:28 | -2.6% | 35th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength