Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +13.0%
Race avg drop: +15.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:44 | +2.9% | 56th | 4:47 |
| Run 2 | 5:40 | 5:40 | -0.2% | 52th | 5:43 |
| Run 3 | 5:57 | 5:55 | +0.4% | 54th | 5:58 |
| Run 4 | 5:57 | 5:57 | -0.3% | 51th | 6:00 |
| Run 5 | 6:03 | 6:04 | -0.4% | 51th | 6:07 |
| Run 6 | 5:56 | 5:59 | -0.9% | 50th | 6:02 |
| Run 7 | 5:59 | 6:01 | -0.8% | 50th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:06 | +1.9% | 64th | 4:07 |
| Sled Push | strength | 2:00 | 1:53 | +6.1% | 68th | 1:54 |
| Sled Pull | strength | 4:31 | 3:39 | +23.6% | 88th | 3:41 |
| Burpee Broad Jump | aerobic | 3:08 | 3:25 | -8.6% | 39th | 3:28 |
| Row | aerobic | 5:00 | 4:38 | +7.6% | 82th | 4:40 |
| Farmers Carry | strength | 1:50 | 1:39 | +10.4% | 76th | 1:40 |
| Sandbag Lunges | strength | 3:56 | 3:48 | +3.4% | 59th | 3:50 |
| Wall Balls | strength | 4:21 | 4:24 | -1.2% | 53th | 4:26 |
| Total Running | running | 40:25 | 40:37 | -0.5% | 50th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength