Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.2%
Race avg drop: -3.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 7:48 | -8.3% | 68th | 6:40 |
| Run 2 | 5:52 | 6:21 | -7.8% | 71th | 5:24 |
| Run 3 | 6:16 | 6:42 | -6.7% | 74th | 5:42 |
| Run 4 | 7:01 | 6:46 | +3.6% | 92th | 5:44 |
| Run 5 | 7:00 | 6:58 | +0.4% | 88th | 5:51 |
| Run 6 | 7:03 | 6:52 | +2.6% | 90th | 5:46 |
| Run 7 | 7:19 | 6:48 | +7.3% | 94th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 8.9% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:42 | +5.0% | 97th | 4:22 |
| Sled Push | strength | 2:33 | 2:23 | +6.7% | 93th | 1:59 |
| Sled Pull | strength | 2:47 | 5:19 | -47.8% | 2th | 4:19 |
| Burpee Broad Jump | aerobic | 4:38 | 4:20 | +6.7% | 93th | 3:24 |
| Row | aerobic | 5:24 | 5:16 | +2.4% | 92th | 4:47 |
| Farmers Carry | strength | 2:06 | 2:08 | -2.2% | 84th | 1:48 |
| Sandbag Lunges | strength | 4:17 | 4:56 | -13.4% | 69th | 3:54 |
| Wall Balls | strength | 6:51 | 6:17 | +8.9% | 93th | 5:02 |
| Total Running | running | 47:41 | 48:31 | -1.7% | 85th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength