Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +10.2%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:45 | +4.5% | 60th | 4:47 |
| Run 2 | 5:38 | 5:41 | -0.9% | 50th | 5:43 |
| Run 3 | 5:58 | 5:56 | +0.5% | 55th | 5:58 |
| Run 4 | 5:49 | 5:58 | -2.6% | 45th | 6:00 |
| Run 5 | 6:21 | 6:04 | +4.4% | 63th | 6:07 |
| Run 6 | 5:43 | 5:59 | -4.7% | 40th | 6:02 |
| Run 7 | 5:58 | 6:02 | -1.2% | 50th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:06 | +3.5% | 72th | 4:07 |
| Sled Push | strength | 1:33 | 1:53 | -17.9% | 12th | 1:54 |
| Sled Pull | strength | 3:35 | 3:39 | -2.1% | 49th | 3:41 |
| Burpee Broad Jump | aerobic | 3:42 | 3:26 | +7.7% | 66th | 3:28 |
| Row | aerobic | 4:49 | 4:39 | +3.6% | 68th | 4:40 |
| Farmers Carry | strength | 1:32 | 1:39 | -7.8% | 32th | 1:40 |
| Sandbag Lunges | strength | 3:57 | 3:48 | +3.6% | 60th | 3:50 |
| Wall Balls | strength | 4:27 | 4:24 | +0.9% | 59th | 4:26 |
| Total Running | running | 40:25 | 40:41 | -0.7% | 50th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength