Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +7.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:54 | +5.0% | 61th | 4:59 |
| Run 2 | 4:43 | 4:49 | -2.2% | 41th | 4:53 |
| Run 3 | 4:47 | 5:10 | -7.6% | 23th | 5:15 |
| Run 4 | 4:45 | 5:09 | -8.1% | 23th | 5:14 |
| Run 5 | 4:50 | 5:15 | -8.1% | 23th | 5:20 |
| Run 6 | 4:52 | 5:09 | -5.7% | 29th | 5:14 |
| Run 7 | 4:43 | 5:08 | -8.3% | 24th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:59 | -1.3% | 40th | 4:00 |
| Sled Push | strength | 1:54 | 1:41 | +12.6% | 78th | 1:43 |
| Sled Pull | strength | 2:44 | 3:22 | -18.9% | 13th | 3:26 |
| Burpee Broad Jump | aerobic | 3:21 | 3:07 | +7.0% | 63th | 3:12 |
| Row | aerobic | 4:44 | 4:26 | +6.4% | 79th | 4:29 |
| Farmers Carry | strength | 1:49 | 1:39 | +9.2% | 74th | 1:41 |
| Sandbag Lunges | strength | 3:39 | 3:28 | +5.1% | 59th | 3:32 |
| Wall Balls | strength | 5:06 | 4:18 | +18.4% | 86th | 4:23 |
| Total Running | running | 33:49 | 35:49 | -5.6% | 29th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength