Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Frederic Bongeot-minet
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.6
Excellent endurance - maintaining pace better than field
Your pace drop: -15.6%
Race avg drop: +7.1%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 4:56 | +40.8% | 100th | 4:59 |
| Run 2 | 4:37 | 4:50 | -4.8% | 34th | 4:53 |
| Run 3 | 4:48 | 5:12 | -7.8% | 24th | 5:15 |
| Run 4 | 4:46 | 5:11 | -8.3% | 24th | 5:14 |
| Run 5 | 5:10 | 5:17 | -2.3% | 43th | 5:20 |
| Run 6 | 5:00 | 5:11 | -3.7% | 37th | 5:14 |
| Run 7 | 4:46 | 5:10 | -7.8% | 27th | 5:13 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:59 | -8.3% | 7th | 4:00 |
| Sled Push | strength | 1:25 | 1:41 | -16.6% | 10th | 1:43 |
| Sled Pull | strength | 2:31 | 3:23 | -26.0% | 6th | 3:26 |
| Burpee Broad Jump | aerobic | 3:33 | 3:09 | +12.3% | 72th | 3:12 |
| Row | aerobic | 4:18 | 4:27 | -3.6% | 31th | 4:29 |
| Farmers Carry | strength | 1:45 | 1:40 | +4.6% | 64th | 1:41 |
| Sandbag Lunges | strength | 3:48 | 3:29 | +8.6% | 68th | 3:32 |
| Wall Balls | strength | 4:16 | 4:20 | -1.6% | 51th | 4:23 |
| Total Running | running | 36:04 | 36:01 | +0.1% | 50th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength