Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +7.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:57 | +0.8% | 52th | 4:59 |
| Run 2 | 4:47 | 4:52 | -1.7% | 46th | 4:53 |
| Run 3 | 5:08 | 5:13 | -1.8% | 45th | 5:15 |
| Run 4 | 5:07 | 5:13 | -1.9% | 45th | 5:14 |
| Run 5 | 5:02 | 5:18 | -5.2% | 34th | 5:20 |
| Run 6 | 4:58 | 5:12 | -4.8% | 36th | 5:14 |
| Run 7 | 4:52 | 5:11 | -6.3% | 32th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:00 | -1.0% | 45th | 4:00 |
| Sled Push | strength | 1:43 | 1:42 | +0.5% | 53th | 1:43 |
| Sled Pull | strength | 3:43 | 3:25 | +8.7% | 69th | 3:26 |
| Burpee Broad Jump | aerobic | 3:17 | 3:10 | +3.2% | 59th | 3:12 |
| Row | aerobic | 4:34 | 4:28 | +2.1% | 63th | 4:29 |
| Farmers Carry | strength | 1:23 | 1:40 | -17.7% | 8th | 1:41 |
| Sandbag Lunges | strength | 4:14 | 3:31 | +20.3% | 87th | 3:32 |
| Wall Balls | strength | 4:49 | 4:21 | +10.5% | 78th | 4:23 |
| Total Running | running | 34:54 | 36:11 | -3.6% | 40th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength