Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +7.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:59 | +2.2% | 59th | 4:59 |
| Run 2 | 4:39 | 4:53 | -5.0% | 37th | 4:53 |
| Run 3 | 4:41 | 5:15 | -10.9% | 19th | 5:15 |
| Run 4 | 4:23 | 5:14 | -16.5% | 10th | 5:14 |
| Run 5 | 4:51 | 5:20 | -9.2% | 25th | 5:20 |
| Run 6 | 4:35 | 5:14 | -12.6% | 16th | 5:14 |
| Run 7 | 4:35 | 5:13 | -12.3% | 17th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: Row - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:00 | -3.7% | 29th | 4:00 |
| Sled Push | strength | 2:15 | 1:43 | +30.9% | 97th | 1:43 |
| Sled Pull | strength | 3:51 | 3:26 | +11.6% | 75th | 3:26 |
| Burpee Broad Jump | aerobic | 3:21 | 3:12 | +4.3% | 63th | 3:12 |
| Row | aerobic | 5:11 | 4:29 | +15.5% | 99th | 4:29 |
| Farmers Carry | strength | 1:57 | 1:41 | +15.4% | 87th | 1:41 |
| Sandbag Lunges | strength | 3:53 | 3:32 | +9.5% | 73th | 3:32 |
| Wall Balls | strength | 4:25 | 4:23 | +0.7% | 59th | 4:23 |
| Total Running | running | 32:50 | 36:23 | -9.8% | 21th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength