Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +7.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:59 | -1.0% | 50th | 4:59 |
| Run 2 | 4:55 | 4:54 | +0.3% | 54th | 4:53 |
| Run 3 | 5:11 | 5:16 | -1.6% | 48th | 5:15 |
| Run 4 | 5:23 | 5:15 | +2.4% | 60th | 5:14 |
| Run 5 | 5:32 | 5:21 | +3.4% | 63th | 5:20 |
| Run 6 | 5:22 | 5:15 | +2.1% | 60th | 5:14 |
| Run 7 | 5:14 | 5:14 | -0.1% | 54th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 124.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:01 | +4.5% | 79th | 4:00 |
| Sled Push | strength | 1:24 | 1:43 | -18.8% | 9th | 1:43 |
| Sled Pull | strength | 2:56 | 3:27 | -15.2% | 22th | 3:26 |
| Burpee Broad Jump | aerobic | 3:05 | 3:13 | -4.4% | 47th | 3:12 |
| Row | aerobic | 4:25 | 4:29 | -1.7% | 45th | 4:29 |
| Farmers Carry | strength | 3:48 | 1:41 | +124.3% | 100th | 1:41 |
| Sandbag Lunges | strength | 3:57 | 3:33 | +11.0% | 76th | 3:32 |
| Wall Balls | strength | 4:03 | 4:23 | -7.9% | 35th | 4:23 |
| Total Running | running | 36:34 | 36:28 | +0.3% | 53th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength