Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Marco Pali
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +7.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:59 | -2.0% | 46th | 4:59 |
| Run 2 | 4:47 | 4:54 | -2.4% | 46th | 4:53 |
| Run 3 | 5:03 | 5:16 | -4.1% | 39th | 5:15 |
| Run 4 | 5:18 | 5:15 | +0.8% | 55th | 5:14 |
| Run 5 | 5:26 | 5:21 | +1.5% | 57th | 5:20 |
| Run 6 | 5:09 | 5:15 | -2.0% | 47th | 5:14 |
| Run 7 | 5:13 | 5:14 | -0.4% | 53th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.9% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:01 | +3.2% | 73th | 4:00 |
| Sled Push | strength | 2:04 | 1:43 | +19.9% | 91th | 1:43 |
| Sled Pull | strength | 4:38 | 3:27 | +33.9% | 95th | 3:26 |
| Burpee Broad Jump | aerobic | 2:56 | 3:13 | -9.0% | 37th | 3:12 |
| Row | aerobic | 4:38 | 4:29 | +3.2% | 70th | 4:29 |
| Farmers Carry | strength | 1:39 | 1:41 | -2.6% | 48th | 1:41 |
| Sandbag Lunges | strength | 3:20 | 3:33 | -6.3% | 39th | 3:32 |
| Wall Balls | strength | 4:28 | 4:23 | +1.6% | 62th | 4:23 |
| Total Running | running | 35:50 | 36:28 | -1.7% | 48th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength