Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +7.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:01 | +4.0% | 64th | 4:59 |
| Run 2 | 5:03 | 4:55 | +2.4% | 62th | 4:53 |
| Run 3 | 5:02 | 5:18 | -5.1% | 38th | 5:15 |
| Run 4 | 5:01 | 5:17 | -5.2% | 38th | 5:14 |
| Run 5 | 5:05 | 5:23 | -5.7% | 38th | 5:20 |
| Run 6 | 5:02 | 5:17 | -4.9% | 39th | 5:14 |
| Run 7 | 5:04 | 5:16 | -3.9% | 45th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 51.6% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:01 | -2.5% | 40th | 4:00 |
| Sled Push | strength | 2:38 | 1:44 | +51.6% | 100th | 1:43 |
| Sled Pull | strength | 4:05 | 3:29 | +16.9% | 83th | 3:26 |
| Burpee Broad Jump | aerobic | 3:21 | 3:15 | +2.8% | 63th | 3:12 |
| Row | aerobic | 4:56 | 4:30 | +9.5% | 91th | 4:29 |
| Farmers Carry | strength | 1:30 | 1:42 | -12.0% | 22th | 1:41 |
| Sandbag Lunges | strength | 3:44 | 3:35 | +4.1% | 64th | 3:32 |
| Wall Balls | strength | 5:18 | 4:25 | +19.7% | 90th | 4:23 |
| Total Running | running | 35:31 | 36:41 | -3.2% | 46th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength