Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Håkon Magnusen
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +15.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:46 | -11.3% | 26th | 4:47 |
| Run 2 | 7:30 | 5:42 | +31.3% | 95th | 5:43 |
| Run 3 | 5:23 | 5:57 | -9.7% | 28th | 5:58 |
| Run 4 | 5:31 | 6:00 | -8.1% | 33th | 6:00 |
| Run 5 | 5:43 | 6:06 | -6.5% | 37th | 6:07 |
| Run 6 | 5:39 | 6:01 | -6.2% | 37th | 6:02 |
| Run 7 | 6:00 | 6:03 | -1.1% | 51th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:06 | +3.7% | 75th | 4:07 |
| Sled Push | strength | 2:13 | 1:53 | +16.8% | 83th | 1:54 |
| Sled Pull | strength | 4:38 | 3:40 | +25.9% | 90th | 3:41 |
| Burpee Broad Jump | aerobic | 4:16 | 3:27 | +23.3% | 83th | 3:28 |
| Row | aerobic | 4:39 | 4:39 | -0.3% | 52th | 4:40 |
| Farmers Carry | strength | 1:39 | 1:40 | -1.2% | 53th | 1:40 |
| Sandbag Lunges | strength | 4:02 | 3:50 | +5.2% | 64th | 3:50 |
| Wall Balls | strength | 4:33 | 4:25 | +2.7% | 64th | 4:26 |
| Total Running | running | 40:00 | 40:52 | -2.1% | 48th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength