Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +7.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:04 | +3.8% | 67th | 4:59 |
| Run 2 | 4:52 | 4:58 | -2.1% | 52th | 4:53 |
| Run 3 | 5:38 | 5:20 | +5.4% | 73th | 5:15 |
| Run 4 | 5:34 | 5:20 | +4.3% | 69th | 5:14 |
| Run 5 | 5:26 | 5:25 | +0.0% | 57th | 5:20 |
| Run 6 | 5:35 | 5:20 | +4.7% | 71th | 5:14 |
| Run 7 | 5:24 | 5:18 | +1.6% | 62th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:02 | +0.1% | 58th | 4:00 |
| Sled Push | strength | 1:30 | 1:45 | -14.4% | 20th | 1:43 |
| Sled Pull | strength | 3:00 | 3:32 | -15.1% | 26th | 3:26 |
| Burpee Broad Jump | aerobic | 3:39 | 3:17 | +10.6% | 76th | 3:12 |
| Row | aerobic | 4:30 | 4:31 | -0.6% | 56th | 4:29 |
| Farmers Carry | strength | 1:49 | 1:43 | +5.6% | 74th | 1:41 |
| Sandbag Lunges | strength | 4:20 | 3:37 | +19.5% | 89th | 3:32 |
| Wall Balls | strength | 3:52 | 4:28 | -13.4% | 22th | 4:23 |
| Total Running | running | 37:45 | 36:59 | +2.1% | 62th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength