Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with David Powell
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.9
Excellent endurance - maintaining pace better than field
Your pace drop: -15.2%
Race avg drop: +15.7%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 4:47 | +45.3% | 100th | 4:47 |
| Run 2 | 5:34 | 5:43 | -2.8% | 47th | 5:43 |
| Run 3 | 5:29 | 5:58 | -8.3% | 33th | 5:58 |
| Run 4 | 5:31 | 6:01 | -8.3% | 33th | 6:00 |
| Run 5 | 5:46 | 6:07 | -5.9% | 39th | 6:07 |
| Run 6 | 5:09 | 6:02 | -14.7% | 18th | 6:02 |
| Run 7 | 5:28 | 6:04 | -10.1% | 30th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: SkiErg - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:07 | +11.3% | 94th | 4:07 |
| Sled Push | strength | 2:22 | 1:54 | +24.4% | 91th | 1:54 |
| Sled Pull | strength | 4:22 | 3:41 | +18.4% | 84th | 3:41 |
| Burpee Broad Jump | aerobic | 3:45 | 3:28 | +8.0% | 68th | 3:28 |
| Row | aerobic | 4:48 | 4:40 | +2.8% | 67th | 4:40 |
| Farmers Carry | strength | 1:20 | 1:40 | -20.3% | 8th | 1:40 |
| Sandbag Lunges | strength | 3:18 | 3:50 | -14.2% | 28th | 3:50 |
| Wall Balls | strength | 4:19 | 4:26 | -2.8% | 51th | 4:26 |
| Total Running | running | 39:54 | 40:58 | -2.6% | 47th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength