Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +13.2%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:39 | +6.2% | 13th | 4:47 |
| Run 2 | 4:35 | 4:20 | +5.6% | 11th | 5:43 |
| Run 3 | 4:37 | 4:32 | +1.8% | 7th | 5:58 |
| Run 4 | 4:42 | 4:32 | +3.5% | 8th | 6:00 |
| Run 5 | 4:45 | 4:37 | +2.8% | 8th | 6:07 |
| Run 6 | 4:51 | 4:35 | +5.7% | 11th | 6:02 |
| Run 7 | 4:44 | 4:36 | +2.7% | 8th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:43 | +0.6% | 7th | 4:07 |
| Sled Push | strength | 1:35 | 1:26 | +10.4% | 15th | 1:54 |
| Sled Pull | strength | 2:49 | 2:39 | +6.0% | 8th | 3:41 |
| Burpee Broad Jump | aerobic | 2:36 | 2:14 | +15.9% | 13th | 3:28 |
| Row | aerobic | 4:09 | 4:07 | +0.6% | 7th | 4:40 |
| Farmers Carry | strength | 1:25 | 1:17 | +9.7% | 15th | 1:40 |
| Sandbag Lunges | strength | 2:50 | 2:36 | +8.6% | 10th | 3:50 |
| Wall Balls | strength | 3:21 | 3:21 | -0.4% | 2th | 4:26 |
| Total Running | running | 32:07 | 31:16 | +2.7% | 8th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength