Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +3.0%
Race avg drop: +7.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:10 | -6.3% | 44th | 4:59 |
| Run 2 | 5:01 | 5:03 | -0.8% | 60th | 4:53 |
| Run 3 | 5:00 | 5:26 | -8.2% | 36th | 5:15 |
| Run 4 | 5:17 | 5:26 | -2.8% | 53th | 5:14 |
| Run 5 | 5:03 | 5:32 | -8.8% | 36th | 5:20 |
| Run 6 | 5:10 | 5:26 | -5.0% | 49th | 5:14 |
| Run 7 | 5:00 | 5:25 | -7.7% | 41th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 17.0% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:05 | +0.4% | 65th | 4:00 |
| Sled Push | strength | 1:48 | 1:47 | +0.5% | 66th | 1:43 |
| Sled Pull | strength | 3:40 | 3:37 | +0.9% | 67th | 3:26 |
| Burpee Broad Jump | aerobic | 3:36 | 3:24 | +5.8% | 74th | 3:12 |
| Row | aerobic | 5:21 | 4:34 | +17.0% | 100th | 4:29 |
| Farmers Carry | strength | 1:19 | 1:45 | -24.9% | 3th | 1:41 |
| Sandbag Lunges | strength | 3:45 | 3:43 | +0.8% | 65th | 3:32 |
| Wall Balls | strength | 4:54 | 4:33 | +7.4% | 80th | 4:23 |
| Total Running | running | 35:22 | 37:41 | -6.2% | 45th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength