Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +7.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:10 | -6.0% | 44th | 4:59 |
| Run 2 | 5:08 | 5:03 | +1.4% | 66th | 4:53 |
| Run 3 | 5:32 | 5:26 | +1.5% | 68th | 5:15 |
| Run 4 | 5:23 | 5:26 | -1.1% | 60th | 5:14 |
| Run 5 | 5:21 | 5:32 | -3.5% | 52th | 5:20 |
| Run 6 | 5:31 | 5:26 | +1.4% | 67th | 5:14 |
| Run 7 | 5:31 | 5:25 | +1.7% | 69th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:05 | +2.0% | 75th | 4:00 |
| Sled Push | strength | 1:59 | 1:47 | +10.6% | 85th | 1:43 |
| Sled Pull | strength | 3:46 | 3:38 | +3.6% | 72th | 3:26 |
| Burpee Broad Jump | aerobic | 4:22 | 3:24 | +28.2% | 94th | 3:12 |
| Row | aerobic | 4:32 | 4:34 | -0.9% | 60th | 4:29 |
| Farmers Carry | strength | 1:48 | 1:45 | +2.6% | 72th | 1:41 |
| Sandbag Lunges | strength | 3:43 | 3:43 | -0.2% | 62th | 3:32 |
| Wall Balls | strength | 4:21 | 4:33 | -4.7% | 56th | 4:23 |
| Total Running | running | 37:18 | 37:42 | -1.1% | 59th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength