Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +7.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:11 | +7.8% | 82th | 4:59 |
| Run 2 | 5:16 | 5:04 | +3.8% | 74th | 4:53 |
| Run 3 | 5:24 | 5:27 | -1.2% | 61th | 5:15 |
| Run 4 | 5:26 | 5:27 | -0.4% | 63th | 5:14 |
| Run 5 | 5:21 | 5:33 | -3.7% | 52th | 5:20 |
| Run 6 | 5:25 | 5:27 | -0.7% | 63th | 5:14 |
| Run 7 | 5:27 | 5:26 | +0.2% | 66th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:05 | +1.4% | 73th | 4:00 |
| Sled Push | strength | 1:50 | 1:47 | +1.9% | 71th | 1:43 |
| Sled Pull | strength | 3:29 | 3:39 | -4.6% | 56th | 3:26 |
| Burpee Broad Jump | aerobic | 3:49 | 3:25 | +11.6% | 82th | 3:12 |
| Row | aerobic | 4:53 | 4:34 | +6.6% | 89th | 4:29 |
| Farmers Carry | strength | 1:30 | 1:45 | -14.8% | 22th | 1:41 |
| Sandbag Lunges | strength | 3:37 | 3:44 | -3.2% | 58th | 3:32 |
| Wall Balls | strength | 5:14 | 4:34 | +14.3% | 88th | 4:23 |
| Total Running | running | 37:55 | 37:49 | +0.3% | 64th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength