Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alessio Verdacchi
Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.1%
Race avg drop: +7.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:19 | -5.1% | 55th | 4:59 |
| Run 2 | 4:59 | 5:11 | -3.9% | 58th | 4:53 |
| Run 3 | 5:39 | 5:35 | +1.1% | 74th | 5:15 |
| Run 4 | 5:26 | 5:34 | -2.7% | 63th | 5:14 |
| Run 5 | 5:35 | 5:41 | -1.9% | 66th | 5:20 |
| Run 6 | 5:24 | 5:34 | -3.3% | 62th | 5:14 |
| Run 7 | 5:39 | 5:34 | +1.5% | 75th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.0% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:08 | +2.3% | 83th | 4:00 |
| Sled Push | strength | 1:54 | 1:50 | +2.9% | 78th | 1:43 |
| Sled Pull | strength | 4:14 | 3:46 | +12.2% | 87th | 3:26 |
| Burpee Broad Jump | aerobic | 3:47 | 3:32 | +6.6% | 81th | 3:12 |
| Row | aerobic | 4:32 | 4:38 | -2.3% | 60th | 4:29 |
| Farmers Carry | strength | 1:56 | 1:48 | +7.3% | 86th | 1:41 |
| Sandbag Lunges | strength | 5:19 | 3:51 | +38.0% | 100th | 3:32 |
| Wall Balls | strength | 5:03 | 4:41 | +7.5% | 84th | 4:23 |
| Total Running | running | 37:45 | 38:41 | -2.4% | 62th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength