Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.4%
Race avg drop: +15.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:48 | -11.5% | 27th | 4:47 |
| Run 2 | 5:44 | 5:44 | -0.3% | 55th | 5:43 |
| Run 3 | 6:04 | 6:00 | +1.1% | 59th | 5:58 |
| Run 4 | 6:06 | 6:02 | +1.0% | 57th | 6:00 |
| Run 5 | 6:05 | 6:08 | -1.1% | 52th | 6:07 |
| Run 6 | 7:01 | 6:03 | +15.7% | 85th | 6:02 |
| Run 7 | 6:06 | 6:06 | -0.1% | 55th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:07 | -0.6% | 52th | 4:07 |
| Sled Push | strength | 2:07 | 1:54 | +10.8% | 77th | 1:54 |
| Sled Pull | strength | 3:52 | 3:42 | +4.3% | 64th | 3:41 |
| Burpee Broad Jump | aerobic | 4:00 | 3:29 | +14.6% | 76th | 3:28 |
| Row | aerobic | 4:32 | 4:40 | -3.0% | 39th | 4:40 |
| Farmers Carry | strength | 1:13 | 1:40 | -27.6% | 3th | 1:40 |
| Sandbag Lunges | strength | 4:30 | 3:52 | +16.4% | 79th | 3:50 |
| Wall Balls | strength | 4:41 | 4:27 | +5.0% | 70th | 4:26 |
| Total Running | running | 41:21 | 41:07 | +0.5% | 55th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength