Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.5%
Race avg drop: +7.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:19 | -8.9% | 44th | 4:59 |
| Run 2 | 4:29 | 5:11 | -13.6% | 24th | 4:53 |
| Run 3 | 5:24 | 5:35 | -3.5% | 61th | 5:15 |
| Run 4 | 5:29 | 5:35 | -1.9% | 66th | 5:14 |
| Run 5 | 5:30 | 5:41 | -3.4% | 61th | 5:20 |
| Run 6 | 5:33 | 5:35 | -0.6% | 69th | 5:14 |
| Run 7 | 5:25 | 5:34 | -2.8% | 64th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:08 | +1.1% | 77th | 4:00 |
| Sled Push | strength | 2:09 | 1:50 | +16.3% | 94th | 1:43 |
| Sled Pull | strength | 4:42 | 3:46 | +24.4% | 96th | 3:26 |
| Burpee Broad Jump | aerobic | 3:50 | 3:33 | +7.9% | 82th | 3:12 |
| Row | aerobic | 4:36 | 4:38 | -0.9% | 67th | 4:29 |
| Farmers Carry | strength | 2:01 | 1:48 | +11.8% | 92th | 1:41 |
| Sandbag Lunges | strength | 4:20 | 3:51 | +12.3% | 89th | 3:32 |
| Wall Balls | strength | 4:30 | 4:42 | -4.3% | 64th | 4:23 |
| Total Running | running | 36:41 | 38:42 | -5.3% | 55th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength