Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +7.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:22 | -6.0% | 55th | 4:59 |
| Run 2 | 5:09 | 5:13 | -1.6% | 67th | 4:53 |
| Run 3 | 6:27 | 5:38 | +14.3% | 95th | 5:15 |
| Run 4 | 6:10 | 5:38 | +9.4% | 92th | 5:14 |
| Run 5 | 5:56 | 5:44 | +3.3% | 82th | 5:20 |
| Run 6 | 5:12 | 5:38 | -7.7% | 51th | 5:14 |
| Run 7 | 5:26 | 5:37 | -3.4% | 65th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 105.1% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 4:09 | -10.6% | 10th | 4:00 |
| Sled Push | strength | 1:58 | 1:52 | +5.3% | 84th | 1:43 |
| Sled Pull | strength | 2:55 | 3:49 | -23.8% | 21th | 3:26 |
| Burpee Broad Jump | aerobic | 3:07 | 3:36 | -13.5% | 49th | 3:12 |
| Row | aerobic | 4:32 | 4:40 | -2.9% | 60th | 4:29 |
| Farmers Carry | strength | 3:44 | 1:49 | +105.1% | 100th | 1:41 |
| Sandbag Lunges | strength | 3:34 | 3:54 | -8.6% | 54th | 3:32 |
| Wall Balls | strength | 4:34 | 4:44 | -3.8% | 67th | 4:23 |
| Total Running | running | 39:23 | 39:03 | +0.8% | 75th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength