Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +17.7%
Race avg drop: +15.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:48 | +4.7% | 65th | 4:47 |
| Run 2 | 5:54 | 5:45 | +2.5% | 61th | 5:43 |
| Run 3 | 6:03 | 6:00 | +0.7% | 59th | 5:58 |
| Run 4 | 6:28 | 6:03 | +6.9% | 71th | 6:00 |
| Run 5 | 6:31 | 6:09 | +5.8% | 69th | 6:07 |
| Run 6 | 6:21 | 6:04 | +4.6% | 66th | 6:02 |
| Run 7 | 6:31 | 6:06 | +6.6% | 69th | 6:04 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:07 | -2.7% | 39th | 4:07 |
| Sled Push | strength | 1:49 | 1:54 | -5.0% | 45th | 1:54 |
| Sled Pull | strength | 3:16 | 3:42 | -12.0% | 30th | 3:41 |
| Burpee Broad Jump | aerobic | 3:52 | 3:29 | +10.5% | 72th | 3:28 |
| Row | aerobic | 4:30 | 4:40 | -3.8% | 36th | 4:40 |
| Farmers Carry | strength | 1:34 | 1:40 | -6.9% | 39th | 1:40 |
| Sandbag Lunges | strength | 3:56 | 3:52 | +1.5% | 59th | 3:50 |
| Wall Balls | strength | 4:21 | 4:28 | -2.6% | 53th | 4:26 |
| Total Running | running | 42:50 | 41:11 | +4.0% | 64th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength