Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +7.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:25 | +3.3% | 82th | 4:59 |
| Run 2 | 5:19 | 5:16 | +0.7% | 78th | 4:53 |
| Run 3 | 5:27 | 5:41 | -4.3% | 63th | 5:15 |
| Run 4 | 5:24 | 5:41 | -5.1% | 61th | 5:14 |
| Run 5 | 5:21 | 5:47 | -7.7% | 52th | 5:20 |
| Run 6 | 5:24 | 5:41 | -5.1% | 62th | 5:14 |
| Run 7 | 5:09 | 5:40 | -9.3% | 49th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 42.2% slower than expected
- → Specific weakness: Row - 16.9% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:10 | -0.2% | 75th | 4:00 |
| Sled Push | strength | 1:34 | 1:53 | -17.0% | 30th | 1:43 |
| Sled Pull | strength | 3:46 | 3:52 | -2.8% | 72th | 3:26 |
| Burpee Broad Jump | aerobic | 3:41 | 3:39 | +0.8% | 78th | 3:12 |
| Row | aerobic | 5:29 | 4:41 | +16.9% | 100th | 4:29 |
| Farmers Carry | strength | 1:25 | 1:50 | -22.9% | 11th | 1:41 |
| Sandbag Lunges | strength | 5:37 | 3:57 | +42.2% | 100th | 3:32 |
| Wall Balls | strength | 5:28 | 4:47 | +14.0% | 93th | 4:23 |
| Total Running | running | 37:40 | 39:25 | -4.4% | 61th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength