Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +12.3%
Race avg drop: +7.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:28 | -4.5% | 64th | 4:59 |
| Run 2 | 5:03 | 5:19 | -5.2% | 62th | 4:53 |
| Run 3 | 5:31 | 5:45 | -4.1% | 67th | 5:15 |
| Run 4 | 5:33 | 5:44 | -3.4% | 69th | 5:14 |
| Run 5 | 5:48 | 5:51 | -1.0% | 77th | 5:20 |
| Run 6 | 5:51 | 5:44 | +1.8% | 83th | 5:14 |
| Run 7 | 5:42 | 5:44 | -0.6% | 77th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.6% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:11 | -0.3% | 77th | 4:00 |
| Sled Push | strength | 1:50 | 1:54 | -4.0% | 71th | 1:43 |
| Sled Pull | strength | 4:06 | 3:55 | +4.3% | 83th | 3:26 |
| Burpee Broad Jump | aerobic | 3:28 | 3:42 | -6.6% | 69th | 3:12 |
| Row | aerobic | 5:01 | 4:43 | +6.3% | 95th | 4:29 |
| Farmers Carry | strength | 2:11 | 1:51 | +17.6% | 98th | 1:41 |
| Sandbag Lunges | strength | 5:09 | 4:00 | +28.6% | 100th | 3:32 |
| Wall Balls | strength | 4:38 | 4:51 | -4.5% | 70th | 4:23 |
| Total Running | running | 38:42 | 39:49 | -2.8% | 70th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength