Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +21.8%
Race avg drop: +15.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:49 | +2.0% | 58th | 4:47 |
| Run 2 | 5:34 | 5:46 | -3.5% | 47th | 5:43 |
| Run 3 | 5:33 | 6:01 | -7.8% | 35th | 5:58 |
| Run 4 | 5:54 | 6:03 | -2.7% | 48th | 6:00 |
| Run 5 | 6:32 | 6:10 | +5.9% | 70th | 6:07 |
| Run 6 | 6:41 | 6:04 | +9.9% | 78th | 6:02 |
| Run 7 | 6:05 | 6:07 | -0.7% | 55th | 6:04 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:07 | -3.5% | 34th | 4:07 |
| Sled Push | strength | 2:03 | 1:54 | +7.0% | 73th | 1:54 |
| Sled Pull | strength | 3:32 | 3:43 | -5.0% | 47th | 3:41 |
| Burpee Broad Jump | aerobic | 3:39 | 3:30 | +4.0% | 64th | 3:28 |
| Row | aerobic | 5:03 | 4:41 | +7.8% | 86th | 4:40 |
| Farmers Carry | strength | 1:50 | 1:41 | +8.8% | 76th | 1:40 |
| Sandbag Lunges | strength | 3:18 | 3:53 | -15.0% | 28th | 3:50 |
| Wall Balls | strength | 4:33 | 4:28 | +1.7% | 64th | 4:26 |
| Total Running | running | 41:14 | 41:15 | -0.1% | 55th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength