Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +7.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:35 | -12.5% | 46th | 4:59 |
| Run 2 | 5:19 | 5:25 | -2.1% | 78th | 4:53 |
| Run 3 | 5:56 | 5:52 | +1.0% | 86th | 5:15 |
| Run 4 | 5:41 | 5:51 | -3.1% | 76th | 5:14 |
| Run 5 | 5:43 | 5:58 | -4.4% | 73th | 5:20 |
| Run 6 | 5:34 | 5:51 | -5.1% | 70th | 5:14 |
| Run 7 | 5:26 | 5:51 | -7.2% | 65th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 54.0% slower than expected
- → Specific weakness: Sled Push - 35.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:14 | -1.3% | 77th | 4:00 |
| Sled Push | strength | 2:39 | 1:57 | +35.6% | 100th | 1:43 |
| Sled Pull | strength | 6:14 | 4:02 | +54.0% | 100th | 3:26 |
| Burpee Broad Jump | aerobic | 3:07 | 3:49 | -18.6% | 49th | 3:12 |
| Row | aerobic | 4:58 | 4:46 | +4.1% | 93th | 4:29 |
| Farmers Carry | strength | 1:39 | 1:53 | -13.0% | 48th | 1:41 |
| Sandbag Lunges | strength | 3:23 | 4:06 | -17.7% | 42th | 3:32 |
| Wall Balls | strength | 4:29 | 4:57 | -9.6% | 64th | 4:23 |
| Total Running | running | 38:33 | 40:37 | -5.1% | 69th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength