Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.1%
Race avg drop: +15.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:43 | -2.7% | 5th | 4:47 |
| Run 2 | 4:21 | 4:25 | -1.5% | 5th | 5:43 |
| Run 3 | 4:36 | 4:36 | -0.3% | 6th | 5:58 |
| Run 4 | 4:37 | 4:37 | -0.1% | 7th | 6:00 |
| Run 5 | 4:45 | 4:42 | +1.0% | 8th | 6:07 |
| Run 6 | 4:44 | 4:39 | +1.4% | 9th | 6:02 |
| Run 7 | 4:50 | 4:41 | +3.0% | 10th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:44 | +3.6% | 20th | 4:07 |
| Sled Push | strength | 1:56 | 1:27 | +32.4% | 61th | 1:54 |
| Sled Pull | strength | 3:04 | 2:42 | +13.0% | 19th | 3:41 |
| Burpee Broad Jump | aerobic | 2:56 | 2:18 | +27.0% | 28th | 3:28 |
| Row | aerobic | 4:16 | 4:09 | +2.7% | 14th | 4:40 |
| Farmers Carry | strength | 1:19 | 1:18 | +0.4% | 6th | 1:40 |
| Sandbag Lunges | strength | 3:02 | 2:40 | +13.3% | 17th | 3:50 |
| Wall Balls | strength | 3:50 | 3:25 | +12.0% | 20th | 4:26 |
| Total Running | running | 31:30 | 31:48 | -1.0% | 7th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength