Susan Mckenzie

40-49
2
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_mixed

58
Place
Total Time
1:04:01
Performance
7.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 32.4% slower than expected

Category Performance

aerobic
+11.1%
vs expected
strength
+14.2%
vs expected
running
-1.0%
vs expected

Chicago 2025 - S8

hyrox_doubles_mixed_sa

246
Place
Total Time
1:08:18
Performance
87.9th percentile
View Detailed Analysis

Training Recommendations

  • • Performance is well-balanced across all categories!

Category Performance

aerobic
-1.1%
vs expected
strength
-15.5%
vs expected
running
+1.7%
vs expected