Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicola Manfroni
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.2%
Race avg drop: +7.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:37 | +2.3% | 88th | 4:59 |
| Run 2 | 5:42 | 5:27 | +4.6% | 91th | 4:53 |
| Run 3 | 5:48 | 5:53 | -1.6% | 80th | 5:15 |
| Run 4 | 5:59 | 5:53 | +1.6% | 87th | 5:14 |
| Run 5 | 6:00 | 6:00 | -0.1% | 84th | 5:20 |
| Run 6 | 6:08 | 5:53 | +4.2% | 89th | 5:14 |
| Run 7 | 6:22 | 5:52 | +8.3% | 94th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 95.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:14 | -7.4% | 40th | 4:00 |
| Sled Push | strength | 1:37 | 1:57 | -17.6% | 39th | 1:43 |
| Sled Pull | strength | 2:54 | 4:04 | -28.7% | 19th | 3:26 |
| Burpee Broad Jump | aerobic | 3:30 | 3:51 | -9.1% | 70th | 3:12 |
| Row | aerobic | 4:27 | 4:46 | -7.0% | 50th | 4:29 |
| Farmers Carry | strength | 3:43 | 1:54 | +95.2% | 100th | 1:41 |
| Sandbag Lunges | strength | 4:07 | 4:07 | -0.4% | 84th | 3:32 |
| Wall Balls | strength | 4:21 | 4:58 | -12.7% | 56th | 4:23 |
| Total Running | running | 41:44 | 40:46 | +2.3% | 88th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength