Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.6%
Race avg drop: +7.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:42 | -13.2% | 50th | 4:59 |
| Run 2 | 5:15 | 5:31 | -5.0% | 73th | 4:53 |
| Run 3 | 5:45 | 5:58 | -3.8% | 78th | 5:15 |
| Run 4 | 5:40 | 5:58 | -5.1% | 75th | 5:14 |
| Run 5 | 5:36 | 6:05 | -8.1% | 67th | 5:20 |
| Run 6 | 5:40 | 5:58 | -5.1% | 75th | 5:14 |
| Run 7 | 5:37 | 5:58 | -5.9% | 73th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:16 | +4.0% | 96th | 4:00 |
| Sled Push | strength | 2:30 | 1:59 | +25.3% | 100th | 1:43 |
| Sled Pull | strength | 5:04 | 4:09 | +22.1% | 99th | 3:26 |
| Burpee Broad Jump | aerobic | 3:45 | 3:56 | -4.8% | 80th | 3:12 |
| Row | aerobic | 4:51 | 4:49 | +0.6% | 87th | 4:29 |
| Farmers Carry | strength | 2:14 | 1:55 | +15.6% | 99th | 1:41 |
| Sandbag Lunges | strength | 4:57 | 4:12 | +17.5% | 98th | 3:32 |
| Wall Balls | strength | 5:33 | 5:03 | +9.6% | 94th | 4:23 |
| Total Running | running | 38:30 | 41:21 | -6.9% | 69th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength