Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +7.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:43 | -1.8% | 83th | 4:59 |
| Run 2 | 4:58 | 5:32 | -10.3% | 57th | 4:53 |
| Run 3 | 5:00 | 5:59 | -16.6% | 36th | 5:15 |
| Run 4 | 5:18 | 5:59 | -11.5% | 55th | 5:14 |
| Run 5 | 5:19 | 6:06 | -13.0% | 50th | 5:20 |
| Run 6 | 5:26 | 5:59 | -9.3% | 64th | 5:14 |
| Run 7 | 5:29 | 5:58 | -8.3% | 67th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 38.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:16 | -4.3% | 65th | 4:00 |
| Sled Push | strength | 2:08 | 2:00 | +6.6% | 94th | 1:43 |
| Sled Pull | strength | 4:15 | 4:09 | +2.0% | 87th | 3:26 |
| Burpee Broad Jump | aerobic | 5:00 | 3:57 | +26.5% | 100th | 3:12 |
| Row | aerobic | 4:59 | 4:49 | +3.2% | 93th | 4:29 |
| Farmers Carry | strength | 1:50 | 1:56 | -5.4% | 77th | 1:41 |
| Sandbag Lunges | strength | 5:52 | 4:13 | +38.9% | 100th | 3:32 |
| Wall Balls | strength | 5:37 | 5:04 | +10.7% | 95th | 4:23 |
| Total Running | running | 37:07 | 41:28 | -10.5% | 58th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength