Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +16.5%
Race avg drop: +15.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:39 | +1.1% | 7th | 4:47 |
| Run 2 | 4:40 | 4:20 | +7.4% | 13th | 5:43 |
| Run 3 | 4:56 | 4:32 | +8.7% | 14th | 5:58 |
| Run 4 | 4:40 | 4:32 | +2.7% | 8th | 6:00 |
| Run 5 | 4:54 | 4:37 | +5.9% | 11th | 6:07 |
| Run 6 | 4:57 | 4:35 | +7.9% | 13th | 6:02 |
| Run 7 | 4:48 | 4:36 | +4.1% | 10th | 6:04 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:43 | +2.9% | 14th | 4:07 |
| Sled Push | strength | 1:28 | 1:26 | +2.2% | 6th | 1:54 |
| Sled Pull | strength | 2:35 | 2:39 | -2.8% | 2th | 3:41 |
| Burpee Broad Jump | aerobic | 2:21 | 2:14 | +4.7% | 7th | 3:28 |
| Row | aerobic | 4:09 | 4:07 | +0.6% | 7th | 4:40 |
| Farmers Carry | strength | 1:25 | 1:17 | +9.7% | 15th | 1:40 |
| Sandbag Lunges | strength | 2:36 | 2:36 | -0.4% | 4th | 3:50 |
| Wall Balls | strength | 3:30 | 3:21 | +4.0% | 6th | 4:26 |
| Total Running | running | 32:37 | 31:17 | +4.2% | 10th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength