Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +7.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:09 | +14.7% | 39th | 4:59 |
| Run 2 | 4:29 | 4:09 | +7.9% | 24th | 4:53 |
| Run 3 | 4:28 | 4:24 | +1.2% | 12th | 5:15 |
| Run 4 | 4:32 | 4:24 | +2.9% | 15th | 5:14 |
| Run 5 | 4:29 | 4:27 | +0.4% | 10th | 5:20 |
| Run 6 | 4:39 | 4:23 | +5.7% | 19th | 5:14 |
| Run 7 | 4:26 | 4:21 | +1.6% | 12th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:42 | +2.4% | 20th | 4:00 |
| Sled Push | strength | 1:23 | 1:23 | -1.0% | 7th | 1:43 |
| Sled Pull | strength | 2:41 | 2:37 | +1.9% | 11th | 3:26 |
| Burpee Broad Jump | aerobic | 2:25 | 2:22 | +2.1% | 11th | 3:12 |
| Row | aerobic | 3:50 | 4:05 | -6.4% | 1th | 4:29 |
| Farmers Carry | strength | 1:20 | 1:24 | -5.3% | 4th | 1:41 |
| Sandbag Lunges | strength | 3:14 | 2:46 | +16.6% | 33th | 3:32 |
| Wall Balls | strength | 4:05 | 3:35 | +13.5% | 37th | 4:23 |
| Total Running | running | 31:49 | 30:35 | +4.0% | 15th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength