Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +13.6%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:51 | +3.5% | 65th | 4:47 |
| Run 2 | 5:43 | 5:49 | -1.8% | 54th | 5:43 |
| Run 3 | 5:58 | 6:04 | -1.8% | 55th | 5:58 |
| Run 4 | 5:58 | 6:07 | -2.5% | 52th | 6:00 |
| Run 5 | 6:04 | 6:13 | -2.6% | 52th | 6:07 |
| Run 6 | 6:01 | 6:08 | -2.0% | 54th | 6:02 |
| Run 7 | 6:12 | 6:10 | +0.3% | 60th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 41.1% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:08 | -3.9% | 34th | 4:07 |
| Sled Push | strength | 2:21 | 1:56 | +21.5% | 91th | 1:54 |
| Sled Pull | strength | 3:27 | 3:45 | -8.3% | 42th | 3:41 |
| Burpee Broad Jump | aerobic | 3:58 | 3:33 | +11.5% | 75th | 3:28 |
| Row | aerobic | 4:31 | 4:42 | -4.0% | 37th | 4:40 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.9% | 68th | 1:40 |
| Sandbag Lunges | strength | 5:33 | 3:56 | +41.1% | 97th | 3:50 |
| Wall Balls | strength | 5:03 | 4:31 | +11.8% | 81th | 4:26 |
| Total Running | running | 40:58 | 41:38 | -1.6% | 53th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength