Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Wilian Frempong
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +13.9%
Race avg drop: +7.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:45 | -9.5% | 96th | 4:59 |
| Run 2 | 8:21 | 6:27 | +29.3% | 100th | 4:53 |
| Run 3 | 8:30 | 7:02 | +20.6% | 100th | 5:15 |
| Run 4 | 8:37 | 7:02 | +22.4% | 100th | 5:14 |
| Run 5 | 8:02 | 7:12 | +11.5% | 100th | 5:20 |
| Run 6 | 8:19 | 7:02 | +18.0% | 100th | 5:14 |
| Run 7 | 8:10 | 7:03 | +15.7% | 100th | 5:13 |
Training Recommendations
- → Focus on running endurance - 15.2% below expected on total running time
- → Specific weakness: Total Running - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:39 | -6.0% | 93th | 4:00 |
| Sled Push | strength | 1:51 | 2:24 | -23.0% | 72th | 1:43 |
| Sled Pull | strength | 3:19 | 5:11 | -36.0% | 46th | 3:26 |
| Burpee Broad Jump | aerobic | 3:30 | 5:00 | -30.1% | 70th | 3:12 |
| Row | aerobic | 4:41 | 5:19 | -12.0% | 75th | 4:29 |
| Farmers Carry | strength | 2:07 | 2:17 | -7.6% | 95th | 1:41 |
| Sandbag Lunges | strength | 4:03 | 5:11 | -22.0% | 81th | 3:32 |
| Wall Balls | strength | 4:24 | 6:03 | -27.4% | 58th | 4:23 |
| Total Running | running | 56:06 | 48:42 | +15.2% | 100th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength